Directions:
- * Pork Chops should be about 1/2-inch thick. Prepare Radish and Cilantro Relish and set aside.
- RADISH AND CILANTRO RELISH: Mix all ingredients in a glass or plastic bowl.
- Cover and refrigerate at least 1 hour.
- Heat oil in a 10-inch skillet until hot. Cook pork chops in oil over medium heat until brown; sprinkle with salt and pepper.
- Remove pork from the skillet.
- Cook and stir relish and tomatoes in the same skillet for 5 minutes.
- Add pork chops and heat to boiling; then reduce the heat.
- Cover and simmer until pork is done, about 45 minutes.
- Garnish with the snipped fresh cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.65 Kcal (2155 kJ) | ||
| Calories from fat | 277.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.87g | 47% | |
|---|---|---|---|
| Cholesterol | 125.08mg | 42% | |
| Sodium | 1116.93mg | 47% | |
| Potassium | 1377.38mg | 29% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 46.96g | 94% | |
| Vitamin C | 43.3mg | 72% | |
| Iron | 2.2mg | 12% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.56 Kcal (446 kJ) | ||
| Calories from fat | 57.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 47% | |
|---|---|---|---|
| Cholesterol | 25.9mg | 42% | |
| Sodium | 231.27mg | 47% | |
| Potassium | 285.2mg | 29% | |
| Total Carbs | 2.51g | 4% | |
| Sugars | 1.59g | 31% | |
| Dietary Fiber | 0.7g | 14% | |
| Protein | 9.72g | 94% | |
| Vitamin C | 9mg | 72% | |
| Iron | 0.4mg | 12% | |
| Calcium | 16.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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