Pork Chops in Orange-Apricot Sauce Recipe

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Ingredients:

Serving

4 center-cut pork chops (1/2 to 3/4 inch thick )
salt and pepper
1 tsp olive oil
1/2 cup orange juice
2 tbsp tomato paste
1 tbsp apricot preserves
4 -5 dried apricot halves, finely chopped
1 tsp grated orange zest
1 orange, sliced
cooked jasmine rice

Directions:

Wash pork chops and pat dry.
Season with salt and pepper to taste.
In a large skillet heat the olive oil and add pork chops.
Brown well, turning once or twice.
While meat is browning, mix together remaining ingredients.
Transfer meat to the crockpot.
Pour the orange juice mixture into the skillet and stir quickly to deglaze pan.
Continue to stir until mixture is thoroughly blended.
Pour mixture over meat, cover and cook on low for 6 hours.
Remove pork chops from broth, cut orange slices to the center, twist and arrange a slice on each of the chops.
Serve on a bed of jasmine rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.32 Kcal (286 kJ)
Calories from fat	10.48 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Sodium	5.44mg	0%
Potassium	249.21mg	5%
Total Carbs	14.41g	5%
Sugars	11.47g	46%
Dietary Fiber	1.31g	5%
Protein	1.09g	2%
Vitamin C	35.3mg	59%
Iron	0.4mg	2%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	84.28 Kcal (353 kJ)
Calories from fat	12.93 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Sodium	6.71mg	0%
Potassium	307.43mg	5%
Total Carbs	17.77g	5%
Sugars	14.15g	46%
Dietary Fiber	1.61g	5%
Protein	1.34g	2%
Vitamin C	43.6mg	59%
Iron	0.4mg	2%
Calcium	27.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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