Directions:
- Wash pork chops and pat dry.
- Season with salt and pepper to taste.
- In a large skillet heat the olive oil and add pork chops.
- Brown well, turning once or twice.
- While meat is browning, mix together remaining ingredients.
- Transfer meat to the crockpot.
- Pour the orange juice mixture into the skillet and stir quickly to deglaze pan.
- Continue to stir until mixture is thoroughly blended.
- Pour mixture over meat, cover and cook on low for 6 hours.
- Remove pork chops from broth, cut orange slices to the center, twist and arrange a slice on each of the chops.
- Serve on a bed of jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.32 Kcal (286 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Sodium | 5.44mg | 0% | |
| Potassium | 249.21mg | 5% | |
| Total Carbs | 14.41g | 5% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.28 Kcal (353 kJ) | ||
| Calories from fat | 12.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Sodium | 6.71mg | 0% | |
| Potassium | 307.43mg | 5% | |
| Total Carbs | 17.77g | 5% | |
| Sugars | 14.15g | 46% | |
| Dietary Fiber | 1.61g | 5% | |
| Protein | 1.34g | 2% | |
| Vitamin C | 43.6mg | 59% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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