Tropical Black Beans and Rice Recipe

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Tropical Black Beans and Rice
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Ingredients
11
Count
Nutrition
611
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. Coat a large nonstick skillet with cooking spray.
  2. Add all ingredients except beans and rice. Cook, stirring occasionally, until peppers are crisp-tender, about 5 minutes.
  3. Stir in beans. Cook until heated through, about 5 minutes. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.83 Kcal (2557 kJ)
Calories from fat 23.14 Kcal
% Daily Value*
Total Fat 2.57g 4%
Sodium 16.35mg 1%
Potassium 1932.19mg 41%
Total Carbs 120.34g 40%
Sugars 18.61g 74%
Dietary Fiber 22.46g 90%
Protein 29.24g 58%
Vitamin C 81.9mg 137%
Vitamin A 0.7mg 25%
Iron 17.9mg 100%
Calcium 169.3mg 17%
Amount Per 100 g
Calories 138.36 Kcal (579 kJ)
Calories from fat 5.24 Kcal
% Daily Value*
Total Fat 0.58g 4%
Sodium 3.7mg 1%
Potassium 437.66mg 41%
Total Carbs 27.26g 40%
Sugars 4.22g 74%
Dietary Fiber 5.09g 90%
Protein 6.62g 58%
Vitamin C 18.6mg 137%
Vitamin A 0.2mg 25%
Iron 4.1mg 100%
Calcium 38.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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