Directions:
- Boil the brussel sprout with water and 1/4 tsp.salt,set aside.
- Heat a non stick skillet over medium heat,put the butter and add garlic,cook until its brown then add onion.
- Put the pork chop and parsley,stir and fry with worcestershire sauce for about 10 minutes
- Then add tomato sauce,hot water,paprika,sugar,soysauce,kosher salt,simmer.
- Add the sliced thinly potatoes and brussel sprout,cook for 25-35 minutes or until the sauce becomes thick and meat is tender.
- Remove from heat and put olive oil,stir then arrange in a plate and sprinkle fresh chopped parsley(optional),serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.78 Kcal (2603 kJ) | ||
| Calories from fat | 519.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.71g | 89% | |
|---|---|---|---|
| Cholesterol | 59.51mg | 20% | |
| Sodium | 575.83mg | 24% | |
| Potassium | 727.66mg | 15% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 67.8mg | 113% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 243.13 Kcal (1018 kJ) | ||
| Calories from fat | 203.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.57g | 89% | |
|---|---|---|---|
| Cholesterol | 23.27mg | 20% | |
| Sodium | 225.17mg | 24% | |
| Potassium | 284.54mg | 15% | |
| Total Carbs | 6.3g | 5% | |
| Sugars | 1.81g | 19% | |
| Dietary Fiber | 1.71g | 17% | |
| Protein | 4.1g | 21% | |
| Vitamin C | 26.5mg | 113% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 8% | |
| Calcium | 27.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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