Pork Chops in an Apple and Onion Sauce Recipe

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Pork Chops in an Apple and Onion Sauce
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Ingredients:

Directions:

  1. In a large bowl or pitcher, mix the water, salt and sugar until dissolved. Place the pork chops in a gallon freezer bag and pour the brine into the bag. Leave this in the fridge for 1.5-2 hours.
  2. Preheat the oven to 275°F After the 2 hours, take the pork chops out of the brine and pat them dry. Sprinkle with salt, pepper and thyme on both sides. In a preheated saute or large frying pan, sear the pork chops about 5 minutes per side.
  3. Put the pork on a sheet pan and put that in the oven. Meanwhile, in the pan that the pork chops were seared in, saute the onion and apple with butter and an extra drizzle of olive oil. Season with salt and pepper.
  4. When the onion and apple have softened, about 5 minutes, sprinkle flour over and cook for 1-2 minutes until the flour is absorbed and has turned a golden color.
  5. Add the chicken stock, scrapping any of the crusty bits on the bottom of the pan; stir to combine. Place the pork chops back in the pan and pour any of the juices that accumulated on the bottom of the pan from the oven.
  6. Simmer for 5 more minutes and serve alongside rice, potatoes or stuffing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.09 Kcal (1210 kJ)
Calories from fat 106.45 Kcal
% Daily Value*
Total Fat 11.83g 18%
Cholesterol 20.46mg 7%
Sodium 10354.81mg 431%
Potassium 217.6mg 5%
Total Carbs 39.03g 13%
Sugars 31.72g 127%
Dietary Fiber 1.33g 5%
Protein 7.62g 15%
Vitamin C 2.1mg 3%
Iron 0.9mg 5%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 43.95 Kcal (184 kJ)
Calories from fat 16.19 Kcal
% Daily Value*
Total Fat 1.8g 18%
Cholesterol 3.11mg 7%
Sodium 1574.38mg 431%
Potassium 33.09mg 5%
Total Carbs 5.93g 13%
Sugars 4.82g 127%
Dietary Fiber 0.2g 5%
Protein 1.16g 15%
Vitamin C 0.3mg 3%
Iron 0.1mg 5%
Calcium 12.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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