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Moroccan Chicken with Fruit and Olive Topping Recipe

Moroccan Chicken with Fruit and Olive Topping Recipe

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Moroccan Chicken with Fruit and Olive Topping

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Ingredients

Count

Nutrition

280

Calories

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Ingredients:

Serving

1 tbsp olive oil, divided
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp dried thyme
4 (6-oz) skinless, boneless chicken breasts
1/2 cup prechopped onion
2 tsp bottled minced garlic
3/4 cup dried mixed fruit
1/2 cup dry white wine
1/2 cup fat-free , less-sodium chicken broth
1/4 cup chopped pitted green olives
1/8 tsp salt
1/8 tsp black pepper

Directions:

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle 1/2 teaspoon salt, 1/4 teaspoon pepper, and thyme evenly over chicken. Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan; cover and keep warm.
Heat remaining 1 teaspoon oil in pan. Add onion to pan; sauté 2 minutes until tender. Add garlic to pan; sauté 30 seconds. Add fruit and remaining ingredients to pan; cook 5 minutes or until liquid almost evaporates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.09 Kcal (1173 kJ)
Calories from fat	59.34 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Cholesterol	16.73mg	6%
Sodium	1040.24mg	43%
Potassium	538.52mg	11%
Total Carbs	65.34g	22%
Sugars	1.06g	4%
Dietary Fiber	0.55g	2%
Protein	8.93g	18%
Vitamin C	403.9mg	673%
Iron	0.7mg	4%
Calcium	792mg	79%

Amount Per 100 g
Calories	155.07 Kcal (649 kJ)
Calories from fat	32.85 Kcal
		% Daily Value*
Total Fat	3.65g	10%
Cholesterol	9.26mg	6%
Sodium	575.91mg	43%
Potassium	298.14mg	11%
Total Carbs	36.18g	22%
Sugars	0.59g	4%
Dietary Fiber	0.3g	2%
Protein	4.94g	18%
Vitamin C	223.6mg	673%
Iron	0.4mg	4%
Calcium	438.5mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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