Chicken Curry Recipe

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Ingredients:

Serving

1 1/2 tbsp flour
1 tsp salt
1/2 tsp black pepper
1 pinch chili flakes (optional)
1 1/2 lbs boneless chicken breasts, cubed 3/4 inch
4 tbsp vegetable oil
1 yellow peppers or 1 red pepper, diced
2 medium onions, diced
1 granny smith apple, diced
5 tsp curry powder
2 cups chicken stock
1/4 cup tomato paste
1/2 cup golden raisin
chopped cilantro (garnish
cooked rice

Directions:

Toss chicken pieces in flour, salt, pepper & chili flakes.
Heat 2 1/2 T oil in dutch oven or large skillet.
Brown chicken well.
Add red pepper, onion, apple, curry.
Add oil if needed.
Reduce heat; cook, stirring frequently, until onion is soft & transparent.
Combine stock & tomato paste& add to chicken.
Add raisins; simmer, stirring occasionally,until chicken is cooked& sauce thick, about 25 minutes.
Can be served with chutney, chopped peanuts or almonds, scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.79 Kcal (2005 kJ)
Calories from fat	188.92 Kcal
		% Daily Value*
Total Fat	20.99g	32%
Cholesterol	103.94mg	35%
Sodium	1398.18mg	58%
Potassium	1154.98mg	25%
Total Carbs	37.31g	12%
Sugars	18.82g	75%
Dietary Fiber	4.35g	17%
Protein	40.71g	81%
Vitamin C	93.9mg	157%
Iron	1.9mg	11%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	105.91 Kcal (443 kJ)
Calories from fat	41.79 Kcal
		% Daily Value*
Total Fat	4.64g	32%
Cholesterol	22.99mg	35%
Sodium	309.29mg	58%
Potassium	255.49mg	25%
Total Carbs	8.25g	12%
Sugars	4.16g	75%
Dietary Fiber	0.96g	17%
Protein	9g	81%
Vitamin C	20.8mg	157%
Iron	0.4mg	11%
Calcium	15.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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