Pork With Apricots & Peppers Recipe

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Ingredients:

Serving

12 oz lean boneless pork (bite-size strips)
1/2 cup dry white wine or 1/2 cup chicken broth
1/3 cup dried apricot , cut into thin strips
1/4 cup water
2 tsp cornstarch
2 tsp sugar
1 tsp dijon-style mustard
1/2 tsp dried oregano, crushed
1/4 tsp salt
1/4 tsp fresh ground pepper
1/2 tsp ground ginger
1 tbsp cooking oil
2 garlic cloves, minced
1 medium onion, cut into thin wedges
1 1/2 cups green sweet peppers, cut into 1-inch squares
2 cups fluffy hot cooked rice

Directions:

Trim fat from pork. Partially freeze pork. Thinly slice across grain into bite-size strips; set aside.
For sauce, in a medium bowl combine wine or broth, apricots, water, cornstarch, sugar, mustard, oregano, salt, pepper and ginger; set aside.
Pour cooking oil into a wok or large skillet. (Add more oil as neccessary during cooking.) Preheat over med-high heat. Stir-fry garlic in hot oil for 15 seconds.
Add onion, stir-fry for 1-2 minutes.
Add sweet pepper, stir fry about 1-2 minutes more or until crisp-tender.
Remove vegetables from the wok.
Add pork to the hot wok. Stir-fry for about 2-3 minutes or until done. Push pork from the center of the wok.
Stir sauce.
Add sauce to the center of the wok. Cook and stir until thickened and bubbly.
Return cooked vegetables to the wok. Stir all ingredients together to coat with sauce. Cook and stir for 1-2 minutes more or until heated through.
Serve immediately with hot cooked fluffy rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344 Kcal (1440 kJ)
Calories from fat	99.49 Kcal
		% Daily Value*
Total Fat	11.05g	17%
Cholesterol	45.08mg	15%
Sodium	1409.13mg	59%
Potassium	568.48mg	12%
Total Carbs	33.08g	11%
Sugars	10.58g	42%
Dietary Fiber	2.59g	10%
Protein	17.97g	36%
Vitamin C	74.1mg	123%
Iron	1.3mg	7%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	98.02 Kcal (410 kJ)
Calories from fat	28.35 Kcal
		% Daily Value*
Total Fat	3.15g	17%
Cholesterol	12.84mg	15%
Sodium	401.5mg	59%
Potassium	161.98mg	12%
Total Carbs	9.42g	11%
Sugars	3.01g	42%
Dietary Fiber	0.74g	10%
Protein	5.12g	36%
Vitamin C	21.1mg	123%
Iron	0.4mg	7%
Calcium	9.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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