Ingredients:
- 6 skinless, boneless chicken thighs (about 1 lb)
- cooking spray
- parsley sprigs (optional)
- lime slices (optional)
Directions:
- Combine first 12 ingredients in a blender; process until well blended. Pour mixture into a large heavy-duty zip-top plastic bag; add onion and chicken. Seal bag; marinate in refrigerator 1 to 2 hours, turning bag occasionally.
- Prepare grill.
- Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray. Grill chicken, covered, 5 minutes on each side or until done. Garnish with parsley and lime slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.24 Kcal (1722 kJ) | ||
| Calories from fat | 346.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.51g | 59% | |
|---|---|---|---|
| Cholesterol | 87.64mg | 29% | |
| Sodium | 474.39mg | 20% | |
| Potassium | 194.2mg | 4% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 324.52 Kcal (1359 kJ) | ||
| Calories from fat | 273.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.39g | 59% | |
|---|---|---|---|
| Cholesterol | 69.16mg | 29% | |
| Sodium | 374.35mg | 20% | |
| Potassium | 153.25mg | 4% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 1.94g | 10% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 8.5g | 22% | |
| Vitamin C | 5.8mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tabouli
Flat leaf parsley, Fresh mint, Green onions, Tomatoes and 7 more.. -
Pork Chops in an Apple and Onion Sauce
Water, Kosher salt, Sugar, Boneless pork chops, Olive oil and 8 more.. -
Smoky Spanish-Style Pan Roast
Red new potatoes, halved, Olive oil, Salt, divided and 9 more.. -
Roasted Spiced Chicken with Cinnamon- and Honey-Glazed Sweet Potatoes
Chopped onion, Garlic cloves, chopped, Apple cider vinegar and 18 more.. -
Jamaican Jerk Pork
Ground allspice, Salt, Ground black pepper, Ground thyme and 13 more.. -
Moroccan Chicken With Dried Fruit and Olive Topping
Olive oil, divided, Salt, Black pepper, Dried thyme and 9 more.. -
Baked Chicken with Barbecue Sauce
Chicken thighs with skin and bones (about 3 3/4 lb) and 8 more.. -
Moroccan Chicken with Fruit and Olive Topping
Olive oil, divided, Salt, Black pepper, Dried thyme and 9 more.. -
Indian Tomato Chicken
Onion, chopped, Garlic, chopped, Ginger, Olive oil and 10 more.. -
Grilled Chicken/Chocolate Chili
Salt, Pepper, Garlic powder, Ground cinnamon and 16 more.. -
Squash and Bean Saute
Onion, sliced, Garlic cloves, minced, Salt, Pepper and 8 more.. -
Authentic Mexican Torta - Tortas Ahogadas
Garlic, minced, Minced fresh oregano, Salt and 13 more.. -
Baked Pumpkin & Ricotta Pasta
Olive oil, Pumpkin, peeled and cubed, Salt , to taste and 9 more.. -
Corn-Avocado Relish
Lime juice, Red wine vinegar, Olive oil, Salt, Pepper and 7 more..
Also Try
-
-
-
-
-
Jerk Chicken and Stuffed Mini Bell Peppers
Sliced green onions, divided, Chopped shallots, divided and 13 more.. -
-
-
-
Jerk Pork Tenderloin with Blueberry Salsa
Pork tenderloins, Olive oil, Caribbean jerk seasoning and 8 more.. -
Jerk Pork Tenderloin with Pineapple-Plum Relish
Chopped green onions, Red wine vinegar, Brown sugar and 19 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
