Directions:
- Heat oil in a large skillet over medium heat. Brown chops on all sides and remove from pan.
- Add the garlic, onion, sauerkraut, caraway seed, apple juice, and salt and pepper to taste to the hot skillet. Saute for 3 to 4 minutes. Lay browned pork chops on top of sauerkraut mixture, cover, reduce heat to low and cook for 20 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.71 Kcal (413 kJ) | ||
| Calories from fat | 62.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Sodium | 751.33mg | 31% | |
| Potassium | 253.87mg | 5% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.68 Kcal (262 kJ) | ||
| Calories from fat | 39.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 11% | |
|---|---|---|---|
| Sodium | 477.11mg | 31% | |
| Potassium | 161.21mg | 5% | |
| Total Carbs | 5.47g | 3% | |
| Sugars | 2.64g | 17% | |
| Dietary Fiber | 2.66g | 17% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 14.3mg | 38% | |
| Iron | 0.8mg | 7% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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