Directions:
- Heat oil on medium heat in a large 16 cup pot. Cook leeks, garlic and thyme for 5 minutes, until wilted. Add mushrooms, cook on medium heat for 5-7 minutes until mushrooms have cooked down.
- Add stock, bring to a boil, cover, lower heat and cook for 20 minutes. Puree in a blender. Return to a pot.
- Stir in can of Carnation and heat soup.
- Taste and adjust salt if necessary.
- TIPS: garnish wiht satéed mushroom slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.7 Kcal (292 kJ) | ||
| Calories from fat | 17.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 1% | |
| Sodium | 122.8mg | 5% | |
| Potassium | 366.82mg | 8% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 38.8 Kcal (162 kJ) | ||
| Calories from fat | 9.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 3% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 1% | |
| Sodium | 68.37mg | 5% | |
| Potassium | 204.22mg | 8% | |
| Total Carbs | 4.89g | 3% | |
| Sugars | 2.23g | 16% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 2.87g | 10% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.7mg | 7% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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