Directions:
- Heat oil in a large skillet.
- Add pork chops.
- Season pork chops with salt and cinnamon (just like salt& pepper) on each side.
- Lightly brown the chops then remove to a platter.
- Add onions to skillet and cook until tender.
- Add apple juice, rice mix and seasoning packet from mix.
- Bring to a boil.
- Add pork chops and the juices from the platter back to the skillet.
- If using the craisins, add here.
- Cover and reduce heat to a simmer.
- Cook for 20-25 minutes.
- Sprinkle the top with cheddar cheese, cover and cook for 5 minutes more or until most of the juice is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.47 Kcal (1187 kJ) | ||
| Calories from fat | 159.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 12% | |
| Sodium | 210.92mg | 9% | |
| Potassium | 190.05mg | 4% | |
| Total Carbs | 22.24g | 7% | |
| Sugars | 18.6g | 74% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 49.8mg | 83% | |
| Iron | 0.4mg | 2% | |
| Calcium | 253.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 147.95 Kcal (619 kJ) | ||
| Calories from fat | 83.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 27% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 12% | |
| Sodium | 110.09mg | 9% | |
| Potassium | 99.2mg | 4% | |
| Total Carbs | 11.61g | 7% | |
| Sugars | 9.71g | 74% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 4.41g | 17% | |
| Vitamin C | 26mg | 83% | |
| Iron | 0.2mg | 2% | |
| Calcium | 132.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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