Directions:
- Combine soup and milk; set aside.
- Cut broccoli spears into 1 inch pieces. Combine tuna, broccoli, 1/2 cup cheese, and 1/2 can of onion rings. Stir in 3/4 cup of the soup mixture.
- Divide tuna mixture evenly between the tortillas and roll up. Place seam side down in a lightly greased 9x13 baking dish.
- Chop tomato and stir into remaining soup mixture. Pour over tortillas.
- Cover pan with foil and bake at 350 degrees for 35 minutes. Top center of tortillas with remaining cheese and onion rings and bake, uncovered, for 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.44 Kcal (1614 kJ) | ||
| Calories from fat | 141.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 24% | |
|---|---|---|---|
| Cholesterol | 32.16mg | 11% | |
| Sodium | 600.56mg | 25% | |
| Potassium | 294.2mg | 6% | |
| Total Carbs | 42.85g | 14% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.4mg | 13% | |
| Calcium | 312.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 195.31 Kcal (818 kJ) | ||
| Calories from fat | 71.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 24% | |
|---|---|---|---|
| Cholesterol | 16.3mg | 11% | |
| Sodium | 304.31mg | 25% | |
| Potassium | 149.08mg | 6% | |
| Total Carbs | 21.71g | 14% | |
| Sugars | 1.97g | 16% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 8.8g | 35% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 1.2mg | 13% | |
| Calcium | 158.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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