Pork Chop New Orleans Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can stewed tomatoes
1 lemon, juiced
1 tsp worcestershire sauce
1 dash hot sauce
1/4 cup dry white wine (or chicken broth)
2 tbsp oil (divided )
1 medium onion, thinly sliced
1 green pepper, thinly sliced
3 garlic cloves, minced
20 oz boneless center cut pork chops
1/4 cup cold water
2 tbsp cornstarch

Directions:

Combine tomatoes, lemon juice, worcestershire sauce, hot pepper sauce and wine in crock pot.
Heat 1 tablespoon oil over medium high heat in a non-stick skillet and saute the onions, green pepper and garlic onions are golden.
Transfer to slow cooker and mix well.
In same skillet, add remaining oil and brown the pork on both sides.
Place the pork on top of the tomato onion mixture.
Cover and cook on low heat until pork is tender, around 8-10 hours.
Transfer the pork to a platter and keep warm.
Combine the water and cornstarch in a measuring cup.
Stir cornstarch mixture into tomato onion mixture and cook on low stirring often until thickened, about 1-2 minutes.
Serve over rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.79 Kcal (1732 kJ)
Calories from fat	188.9 Kcal
		% Daily Value*
Total Fat	20.99g	32%
Cholesterol	100.58mg	34%
Sodium	93.33mg	4%
Potassium	731.63mg	16%
Total Carbs	10.79g	4%
Sugars	2.73g	11%
Dietary Fiber	1.74g	7%
Protein	40.59g	81%
Vitamin C	34.9mg	58%
Iron	1.7mg	10%
Calcium	31mg	3%

Amount Per 100 g
Calories	156.42 Kcal (655 kJ)
Calories from fat	71.41 Kcal
		% Daily Value*
Total Fat	7.93g	32%
Cholesterol	38.02mg	34%
Sodium	35.28mg	4%
Potassium	276.57mg	16%
Total Carbs	4.08g	4%
Sugars	1.03g	11%
Dietary Fiber	0.66g	7%
Protein	15.34g	81%
Vitamin C	13.2mg	58%
Iron	0.7mg	10%
Calcium	11.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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