Lentil Soup Recipe

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Lentil Soup
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Ingredients:

  • 1 tbsp oil
  • 2/3 cup chopped onion
  • 1 tbsp turmeric
  • 2 cloves garlic
  • 1/2 cup red lentils
  • 1 cup water
  • 1 tsp salt
  • 1 tbsp lemon

Directions:

  1. Self explanatory
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 850.9 Kcal (3563 kJ)
Calories from fat 149.07 Kcal
% Daily Value*
Total Fat 16.56g 25%
Sodium 3224.97mg 134%
Potassium 2192.52mg 47%
Total Carbs 146.3g 49%
Sugars 22.83g 91%
Dietary Fiber 39.24g 157%
Protein 34.75g 69%
Vitamin C 55.9mg 93%
Iron 62.2mg 345%
Calcium 270.6mg 27%
Amount Per 100 g
Calories 84.33 Kcal (353 kJ)
Calories from fat 14.77 Kcal
% Daily Value*
Total Fat 1.64g 25%
Sodium 319.6mg 134%
Potassium 217.28mg 47%
Total Carbs 14.5g 49%
Sugars 2.26g 91%
Dietary Fiber 3.89g 157%
Protein 3.44g 69%
Vitamin C 5.5mg 93%
Iron 6.2mg 345%
Calcium 26.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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