Directions:
- Coat chicken with flour (I use a plastic bag).
- Heat oil in large fry pan and cook chicken until it is brown on all sides.
- Remove from pan and set aside.
- In same pan, saute onion, green pepper and garlic until onion is tender.
- Add tomato sauce and water.
- Add spices and stir.
- Place cooked chicken into sauce.
- Cover and cook 45 minutes over medium heat.
- After 45 minutes, add mushrooms and cook uncovered for another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 936.68 Kcal (3922 kJ) | ||
| Calories from fat | 829.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.15g | 142% | |
|---|---|---|---|
| Cholesterol | 198.19mg | 66% | |
| Sodium | 468.43mg | 20% | |
| Potassium | 389.66mg | 8% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 20.08g | 40% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 317.57 Kcal (1330 kJ) | ||
| Calories from fat | 281.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.24g | 142% | |
|---|---|---|---|
| Cholesterol | 67.19mg | 66% | |
| Sodium | 158.81mg | 20% | |
| Potassium | 132.11mg | 8% | |
| Total Carbs | 2.54g | 2% | |
| Sugars | 0.82g | 10% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 6.81g | 40% | |
| Vitamin C | 8mg | 39% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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