New Orleans Shrimp Stew Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1/4 cup vegetable oil
1 medium yellow onion, chopped
1 green bell pepper, chopped
3 celery ribs, chopped
3 garlic cloves, minced
1 (6 oz) can tomato paste
10 cups water
2 tbsp chicken bouillon
2 tbsp creole seasoning
2 lbs peeled raw shrimp
1 bunch green onion, chopped (optional, for garnish )
3 cups cooked rice
salt

Directions:

Make a roux by heating oil on medium-high heat in stock pot.
Add flour to hot oil and continually whisk until your roux turn the color of peanut butter.
Add chopped vegetables and stir immediately.
Reduce heat to medium. Allow to cook 3 minutes, while stirring every minute.
Add tomato paste and stir immediately. Allow to cook another 3 minutes, while stirring every minute.
Slowly add 10 cups of water, chicken bouillon and Creole seasoning. Allow to slowly boil for 1 hour. Stir about every 15 minutes.
Add raw shrimp and simmer on medium heat for 15 minutes.
Serve over cooked rice and garnish with 1 to 2 tablespoons chopped green onion in each bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.75 Kcal (2172 kJ)
Calories from fat	271.14 Kcal
		% Daily Value*
Total Fat	30.13g	46%
Cholesterol	65.95mg	22%
Sodium	1686mg	70%
Potassium	303.7mg	6%
Total Carbs	51.59g	17%
Sugars	2.42g	10%
Dietary Fiber	3.62g	14%
Protein	12.78g	26%
Vitamin C	17.1mg	29%
Vitamin A	0.4mg	12%
Iron	8.2mg	46%
Calcium	84.9mg	8%

Amount Per 100 g
Calories	95.05 Kcal (398 kJ)
Calories from fat	49.68 Kcal
		% Daily Value*
Total Fat	5.52g	46%
Cholesterol	12.08mg	22%
Sodium	308.93mg	70%
Potassium	55.65mg	6%
Total Carbs	9.45g	17%
Sugars	0.44g	10%
Dietary Fiber	0.66g	14%
Protein	2.34g	26%
Vitamin C	3.1mg	29%
Vitamin A	0.1mg	12%
Iron	1.5mg	46%
Calcium	15.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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