Directions:
- In a large skillet, brown chops in oil on both sides; remove and set aside. Toss cabbage with brown sugar and parsley; place in an 11-in. x 7-in. baking dish. Top with potatoes and beans. Arrange chops over vegetables. Sprinkle with lemon-pepper. Pour apple juice over all.
- Cover and bake at 350° for 45 minutes or until the pork chops and vegetables are tender. Combine the bread crumbs and butter; sprinkle on top. Bake for 15 minutes longer. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.5 Kcal (2317 kJ) | ||
| Calories from fat | 179.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.92g | 31% | |
|---|---|---|---|
| Cholesterol | 79.73mg | 27% | |
| Sodium | 391.44mg | 16% | |
| Potassium | 1230.35mg | 26% | |
| Total Carbs | 64.25g | 21% | |
| Sugars | 27.51g | 110% | |
| Dietary Fiber | 8.83g | 35% | |
| Protein | 29.24g | 58% | |
| Vitamin C | 71.5mg | 119% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 4mg | 22% | |
| Calcium | 160.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 108.36 Kcal (454 kJ) | ||
| Calories from fat | 35.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 31% | |
|---|---|---|---|
| Cholesterol | 15.61mg | 27% | |
| Sodium | 76.63mg | 16% | |
| Potassium | 240.87mg | 26% | |
| Total Carbs | 12.58g | 21% | |
| Sugars | 5.39g | 110% | |
| Dietary Fiber | 1.73g | 35% | |
| Protein | 5.72g | 58% | |
| Vitamin C | 14mg | 119% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 0.8mg | 22% | |
| Calcium | 31.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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