Directions:
- Heat oil in skillet. Add chops and cook until browned.
- Add onion and rice and cook until rice is browned. Stir in broth, orange juice and 2 tablespoons parsley. Heat to a boil. Cover and cook over low heat 20 minutes or until done.
- Top with orange slices and sprinkle with remaining parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.42 Kcal (1249 kJ) | ||
| Calories from fat | 63.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 55.55mg | 19% | |
| Sodium | 695.78mg | 29% | |
| Potassium | 745.37mg | 16% | |
| Total Carbs | 36.22g | 12% | |
| Sugars | 17.94g | 72% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 24.11g | 48% | |
| Vitamin C | 106.1mg | 177% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 83.26 Kcal (349 kJ) | ||
| Calories from fat | 17.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 11% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 19% | |
| Sodium | 194.11mg | 29% | |
| Potassium | 207.95mg | 16% | |
| Total Carbs | 10.1g | 12% | |
| Sugars | 5g | 72% | |
| Dietary Fiber | 0.92g | 13% | |
| Protein | 6.73g | 48% | |
| Vitamin C | 29.6mg | 177% | |
| Iron | 0.4mg | 8% | |
| Calcium | 23.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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