Creamy Pork Chop Dinner Recipe

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Creamy Pork Chop Dinner
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Ingredients
6
Count
Nutrition
248
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place the potatoes and carrots in a 1-qt. baking dish coated with cooking spray. In a large skillet coated with cooking spray, brown pork chops on both sides. Place over vegetables.
  2. In a small bowl, combine the soup mix, cornstarch and soup until blended. Pour over pork chops. Cover and bake at 350° for 1 hour or until meat and potatoes are tender. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.19 Kcal (1039 kJ)
Calories from fat 19.14 Kcal
% Daily Value*
Total Fat 2.13g 3%
Cholesterol 39.12mg 13%
Sodium 786.03mg 33%
Potassium 916.07mg 19%
Total Carbs 39.72g 13%
Sugars 8.76g 35%
Dietary Fiber 6.41g 26%
Protein 16.91g 34%
Vitamin C 6.6mg 11%
Vitamin A 1.9mg 64%
Iron 2.1mg 12%
Calcium 74mg 7%
Amount Per 100 g
Calories 91.49 Kcal (383 kJ)
Calories from fat 7.05 Kcal
% Daily Value*
Total Fat 0.78g 3%
Cholesterol 14.42mg 13%
Sodium 289.75mg 33%
Potassium 337.69mg 19%
Total Carbs 14.64g 13%
Sugars 3.23g 35%
Dietary Fiber 2.36g 26%
Protein 6.23g 34%
Vitamin C 2.4mg 11%
Vitamin A 0.7mg 64%
Iron 0.8mg 12%
Calcium 27.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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