Meat & Potato Quiche Recipe

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Ingredients:

Serving

Directions:

Preheat over to 425°F.
In 9 inch pie pan mix together vegetable oil and shredded potato.
Press evenly into pie crust shape.
Bake 420 for 15 mins until just beginning to brown.
Remove from oven.
Filling:.
Place cheese, diced meat and onion on top of potato crust.
Beat together milk, eggs and seasonings.
Pour onto other ingredients.
Sprinkle with 1 tablespoon parsley flakes.
Return to oven and bake at 425 for 30 minutes Allow to cool for 5 mins before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.23 Kcal (1546 kJ)
Calories from fat	213.39 Kcal
		% Daily Value*
Total Fat	23.71g	36%
Cholesterol	99.7mg	33%
Sodium	496.39mg	21%
Potassium	496.71mg	11%
Total Carbs	24.31g	8%
Sugars	3.62g	14%
Dietary Fiber	2.39g	10%
Protein	16.76g	34%
Vitamin C	4.3mg	7%
Vitamin A	0.7mg	22%
Iron	1.3mg	7%
Calcium	322.9mg	32%

Amount Per 100 g
Calories	183.64 Kcal (769 kJ)
Calories from fat	106.13 Kcal
		% Daily Value*
Total Fat	11.79g	36%
Cholesterol	49.59mg	33%
Sodium	246.89mg	21%
Potassium	247.05mg	11%
Total Carbs	12.09g	8%
Sugars	1.8g	14%
Dietary Fiber	1.19g	10%
Protein	8.34g	34%
Vitamin C	2.1mg	7%
Vitamin A	0.3mg	22%
Iron	0.6mg	7%
Calcium	160.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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