Pork & Cabbage Ragout Recipe

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Pork & Cabbage Ragout
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Ingredients:

Directions:

  1. Cook sweet potatoes and cabbage for about 30 minutes in enough chicken broth to cover. Drain, reserving the broth.
  2. Meanwhile, cut pork loin in slices and then large dice. Put meat and gravy in a stock pot and bring to a simmer. If there is not enough gravy, augment the liquid with the broth from the vegetables.
  3. Add cooked sweet potatoes and cabbage, adding more broth if necessary.
  4. If adding broth is necessary, you may want to further thicken it with some more cornstarch and cold water. Adjust seasoning and heat through.
  5. Serve with buttered crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.48 Kcal (295 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 60.21mg 3%
Potassium 360.07mg 8%
Total Carbs 16.56g 6%
Sugars 5.36g 21%
Dietary Fiber 4.87g 19%
Protein 2.11g 4%
Vitamin C 43.2mg 72%
Vitamin A 0.5mg 16%
Iron 0.5mg 3%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 42.51 Kcal (178 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 36.32mg 3%
Potassium 217.18mg 8%
Total Carbs 9.99g 6%
Sugars 3.23g 21%
Dietary Fiber 2.94g 19%
Protein 1.27g 4%
Vitamin C 26.1mg 72%
Vitamin A 0.3mg 16%
Iron 0.3mg 3%
Calcium 36.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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