Shepherd's Turkey Pie Recipe

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Shepherd's Turkey Pie
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Ingredients:

Directions:

  1. Place the potatoes and cauliflower into a pot, then pour in the chicken broth. Add water to nearly cover the vegetables; bring to a boil. Reduce heat to low, and simmer until the potatoes and cauliflower are tender, about 20 minutes. Drain the potatoes and cauliflower, but keep about 1/2 cup of the cooking liquid. Separate the cooked potatoes into a large bowl. Transfer the cauliflower into a blender or food processor along with about 1/4 cup of the cooking liquid, and pulse until the cauliflower is thoroughly pureed. Spoon the blended cauliflower into the bowl with the potatoes, and mash together until the cauliflower and potatoes form a smooth, white mixture. Season the mixture with salt and black pepper. For a softer topping, stir in a few more spoonfuls of the cooking liquid.
  2. Preheat oven to 400 degrees F (200 degrees C). Spray a 9x12-inch baking dish with cooking spray.
  3. Heat the olive oil in a large skillet over medium heat, and cook the onion and carrots until the onion is translucent, about 5 minutes; stir in the ground turkey, and cook until the meat is no longer pink, breaking it up into small chunks as it cooks. Stir in peas and Worcestershire sauce, then cook until the meat has begun to brown, about 10 more minutes. If the filling mixture starts to look dried out, stir in a few spoonfuls of the cauliflower cooking liquid to keep it moist. Place the filling into the prepared baking dish, then smooth it out into an even layer. Top the filling with the mashed potato and cauliflower mixture, and spread with a fork, leaving little peaks and swirls in the topping.
  4. Bake the pie in the preheated oven until the filling is bubbling, about 25 minutes. Turn on the oven's broiler, and broil the pie about 6 inches from the heat source until the mashed topping has browned, about 10 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1905.43 Kcal (7978 kJ)
Calories from fat 493.34 Kcal
% Daily Value*
Total Fat 54.82g 84%
Cholesterol 489.78mg 163%
Sodium 3535.03mg 147%
Potassium 5776.65mg 123%
Total Carbs 176.55g 59%
Sugars 51.48g 206%
Dietary Fiber 38.12g 152%
Protein 178.37g 357%
Vitamin C 239.9mg 400%
Vitamin A 7mg 234%
Iron 17.7mg 98%
Calcium 477.3mg 48%
Amount Per 100 g
Calories 77.73 Kcal (325 kJ)
Calories from fat 20.13 Kcal
% Daily Value*
Total Fat 2.24g 84%
Cholesterol 19.98mg 163%
Sodium 144.21mg 147%
Potassium 235.66mg 123%
Total Carbs 7.2g 59%
Sugars 2.1g 206%
Dietary Fiber 1.56g 152%
Protein 7.28g 357%
Vitamin C 9.8mg 400%
Vitamin A 0.3mg 234%
Iron 0.7mg 98%
Calcium 19.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.9
    Points
  • 47
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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