Pork-and-Tofu Stir-Fry Recipe

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Pork-and-Tofu Stir-Fry
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Ingredients:

Directions:

  1. In a large skillet, heat 1 tablespoon of the vegetable oil. Add the pork, season with salt and pepper and stir-fry over high heat until cooked, 2 minutes. Transfer to a plate. Add the remaining vegetable oil to the skillet. Add the garlic and crushed pepper and stir-fry for 1 minute. Add the leek and 1/4 cup of the stock, cover and cook until the leek is softened, 2 minutes. Add the remaining 3/4 cup of stock and bring to a simmer. Add the tofu, then stir in the pork, hoisin, vinegar and sesame oil. Transfer to bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.69 Kcal (1657 kJ)
Calories from fat 198.63 Kcal
% Daily Value*
Total Fat 22.07g 34%
Cholesterol 69.19mg 23%
Sodium 411.19mg 17%
Potassium 572.35mg 12%
Total Carbs 15g 5%
Sugars 7g 28%
Dietary Fiber 2.1g 8%
Protein 33.48g 67%
Vitamin C 4.6mg 8%
Iron 2.9mg 16%
Calcium 150mg 15%
Amount Per 100 g
Calories 139.39 Kcal (584 kJ)
Calories from fat 69.97 Kcal
% Daily Value*
Total Fat 7.77g 34%
Cholesterol 24.37mg 23%
Sodium 144.85mg 17%
Potassium 201.63mg 12%
Total Carbs 5.28g 5%
Sugars 2.47g 28%
Dietary Fiber 0.74g 8%
Protein 11.79g 67%
Vitamin C 1.6mg 8%
Iron 1mg 16%
Calcium 52.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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