Citrus-Topped Pork Chops Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
6 loin pork chops (1 inch thick )
salt and pepper to taste
1/4 tsp paprika
1/2 cup apple jelly
1 cup orange juice
1/2 tsp lemon juice
1 tsp ground mustard
dash ground ginger
6 orange slices
6 lemon slices

Directions:

In a large skillet, heat oil over medium-high. Brown chops on both sides. Season with salt, pepper and paprika. Combine jelly, juices, mustard and ginger. Pour over chops.
Cover and simmer for 15 minutes. Turn chops; cover and simmer 15 minutes longer. Top each chop with an orange and lemon slice. Cover and cook 6-8 minutes more or until juices run clear. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.93 Kcal (1339 kJ)
Calories from fat	78.06 Kcal
		% Daily Value*
Total Fat	8.67g	13%
Cholesterol	62.54mg	21%
Sodium	69.58mg	3%
Potassium	816.1mg	17%
Total Carbs	38.41g	13%
Sugars	24.95g	100%
Dietary Fiber	4.42g	18%
Protein	24.61g	49%
Vitamin C	122.1mg	203%
Iron	1.7mg	9%
Calcium	90.8mg	9%

Amount Per 100 g
Calories	88.94 Kcal (372 kJ)
Calories from fat	21.7 Kcal
		% Daily Value*
Total Fat	2.41g	13%
Cholesterol	17.39mg	21%
Sodium	19.34mg	3%
Potassium	226.88mg	17%
Total Carbs	10.68g	13%
Sugars	6.94g	100%
Dietary Fiber	1.23g	18%
Protein	6.84g	49%
Vitamin C	33.9mg	203%
Iron	0.5mg	9%
Calcium	25.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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