Pork and Apple Skewers Recipe

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Pork and Apple Skewers
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Ingredients:

Directions:

  1. In a large resealable plastic bag or shallow glass container, combine the first six ingredients; mix well. Reserve 1/2 cup for basting and refrigerate. Add pork to remaining marinade and turn to coat. Seal bag or cover container; refrigerate for at least 1 hour.
  2. Drain and discard marinade. Cut the apples into 1-1/2-in. cubes. Alternate pork and apples on metal or soaked wooden skewers.
  3. Grill, uncovered, over medium heat, for 3 minutes on each side. Baste with the reserved marinade. Continue turning and basting for 8-10 minutes or until meat juices run clear and apples are tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.58 Kcal (1288 kJ)
Calories from fat 67.42 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 73.89mg 25%
Sodium 965.75mg 40%
Potassium 592.71mg 13%
Total Carbs 34.01g 11%
Sugars 26.52g 106%
Dietary Fiber 0.77g 3%
Protein 25.18g 50%
Vitamin C 2.1mg 4%
Iron 1.7mg 9%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 150.75 Kcal (631 kJ)
Calories from fat 33.05 Kcal
% Daily Value*
Total Fat 3.67g 12%
Cholesterol 36.22mg 25%
Sodium 473.35mg 40%
Potassium 290.51mg 13%
Total Carbs 16.67g 11%
Sugars 13g 106%
Dietary Fiber 0.38g 3%
Protein 12.34g 50%
Vitamin C 1mg 4%
Iron 0.8mg 9%
Calcium 16.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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