Directions:
- Cut roast in half. In a small bowl, combine the oregano, ginger and pepper; rub over pork. In a large nonstick skillet coated with cooking spray, brown roast on all sides. Transfer to a 4-qt. slow cooker; add onions.
- In a small bowl, combine 1 cup orange juice, sugar, grapefruit juice, steak sauce and soy sauce; pour over top. Cover and cook on low for 8-10 hours or until meat is tender. Remove meat and onions to a serving platter; keep warm.
- Skim fat from cooking juices; transfer to a small saucepan. Add orange peel and salt. Bring to a boil. Combine cornstarch and the remaining orange juice until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork and noodles. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.4 Kcal (1262 kJ) | ||
| Calories from fat | 40.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 416.68mg | 17% | |
| Potassium | 1025.23mg | 22% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 53.06g | 106% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 2.4mg | 13% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.72 Kcal (426 kJ) | ||
| Calories from fat | 13.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 7% | |
|---|---|---|---|
| Cholesterol | 47.45mg | 47% | |
| Sodium | 140.62mg | 17% | |
| Potassium | 346.01mg | 22% | |
| Total Carbs | 3.47g | 3% | |
| Sugars | 1.68g | 20% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 17.91g | 106% | |
| Vitamin C | 6.3mg | 31% | |
| Iron | 0.8mg | 13% | |
| Calcium | 8.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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