Main
Recipes
Course
Salads
Mediterranean Roasted Tri-Color Bell Pepper Salad Recipe

Mediterranean Roasted Tri-Color Bell Pepper Salad Recipe

Posted by

Rate It!

Mediterranean Roasted Tri-Color Bell Pepper Salad

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 large orange bell peppers, cut in half, seeded and membrane removed
1 large yellow bell pepper, cut in half, seeded and membrane removed
1 large red bell pepper, cut in half, seeded and membrane removed
1/3 cup olive oil (i reduced the amount by half)
1 yellow onion, peeled and thinly sliced
2 -3 garlic cloves, finely minced
squeeze fresh lemon juice
salt , to taste
cracked black pepper , to taste
fresh italian parsley, for garnish

Directions:

BROIL the bell pepper halves for about 10 minutes or until the skin is blistered and blackened.
Place the bell peppers in a clean paper bag, seal bag and allow peppers to sweat for 10 minutes.
In the meantime, heat up 2 tablespoons of the olive oil in a frying pan and sautè the onion.
Fry for approximately 5-6 minutes until softened and translucent.
Remove pan from heat and set aside. Important: *Reserve* olive oil in the pan.
Next, take the bell peppers out of the paper bag and if cool enough to handle, peel the skins.
Discard the skins and slice the peppers into thin strips.
Place the bell peppers, the cooked onions and any remaining olive oil from the pan into a shallow salad bowl.
Add the crushed garlic and pour on the remaining olive oil.
Add a good squeeze of fresh lemon juice and season with salt and cracked black pepper to taste.
Mix ingredients well, cover and marinate 2-3 hours. Stir the mixture once or twice.
Finally, garnish the pepper salad with fresh chopped Italian parsley.
Serve at room temperature and with crusty bread.
Servings are estimated as a salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.38 Kcal (906 kJ)
Calories from fat	193.57 Kcal
		% Daily Value*
Total Fat	21.51g	33%
Sodium	5.84mg	0%
Potassium	109.21mg	2%
Total Carbs	5.78g	2%
Sugars	2.24g	9%
Dietary Fiber	1.33g	5%
Protein	0.39g	1%
Vitamin C	60.3mg	101%
Vitamin A	1.5mg	49%
Iron	25.2mg	140%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	177.59 Kcal (744 kJ)
Calories from fat	158.88 Kcal
		% Daily Value*
Total Fat	17.65g	33%
Sodium	4.79mg	0%
Potassium	89.64mg	2%
Total Carbs	4.74g	2%
Sugars	1.84g	9%
Dietary Fiber	1.09g	5%
Protein	0.32g	1%
Vitamin C	49.5mg	101%
Vitamin A	1.2mg	49%
Iron	20.7mg	140%
Calcium	9.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp Scampi

Olive oil, Shrimp, peeled and deveined (about 1 1/2 lb) and 6 more..
Vegetable Quinoa Pilaf

Quinoa, uncooked, Canned chicken broth, undiluted and 12 more..
Spicy Corn Soup

Ears corn , kernels scraped from the cob or 3 cups corn k... and 9 more..
Provençal Chicken Stew

All-purpose flour, Salt and 10 more..
Provencal Chicken Stew

All-purpose flour, Salt and 10 more..
Porcini-Wild Rice Soup

Dried porcini mushrooms, Boiling water, Olive oil and 9 more..
Pork and Red Chili Stew

Dried new mexico red chili pods, medium heat and 14 more..
Bird's Easy Shrimp Scampi

Shrimp, peeled and deveined, Paprika, Olive oil, Butter and 7 more..
Mostaccioli Marinara With Basil

Mostaccioli pasta, uncooked (4 oz) or 1 1/2 cups penne (4... and 10 more..