Pork and Black Bean Chili Mole Recipe

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Ingredients:

Serving

1 onion, chopped
2 garlic cloves, minced
1 jalapeno pepper, seeded and minced
1 lb boneless pork loin , trimmed of fat, cut into 1/2-inch cubes
2 tbsp tomato paste
1 cup reduced-sodium chicken broth
1 tbsp chili powder
1/2 tsp ground cumin
1 oz bittersweet chocolate
1 (15 oz) can black beans, rinsed and drained
2 tbsp cilantro, minced

Directions:

Spray a 4 quart saucepan with nonstick spray coating. Place onion, garlic, jalapeno and pork in pan and cook over medium high heat, stirring occasionally, until vegetables are tender and meat is lightly browned. Add tomato paste, chicken broth, chili powder and cumin. Cover, heat to a boil, reduce heat and simmer 15 minutes. Stir in chocolate, beans and cilantro and simmer 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.67 Kcal (932 kJ)
Calories from fat	42.73 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	76.05mg	25%
Sodium	238.82mg	10%
Potassium	775.28mg	16%
Total Carbs	14.22g	5%
Sugars	5.62g	22%
Dietary Fiber	3.01g	12%
Protein	28.35g	57%
Vitamin C	8.4mg	14%
Iron	2.3mg	13%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	96.62 Kcal (405 kJ)
Calories from fat	18.54 Kcal
		% Daily Value*
Total Fat	2.06g	7%
Cholesterol	33mg	25%
Sodium	103.63mg	10%
Potassium	336.4mg	16%
Total Carbs	6.17g	5%
Sugars	2.44g	22%
Dietary Fiber	1.31g	12%
Protein	12.3g	57%
Vitamin C	3.6mg	14%
Iron	1mg	13%
Calcium	19.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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