Directions:
- To prepare succotash, heat a large nonstick skillet coated with cooking spray over medium-high heat. Add the onion; sauté 5 minutes or until tender. Add garlic and jalapeño; sauté 30 seconds. Add zucchini; sauté 5 minutes or until zucchini is crisp-tender. Stir in corn; sauté 5 minutes or until corn is crisp-tender. Remove from heat; stir in chile powder, 1 teaspoon salt, and black pepper. Combine the zucchini mixture, cheese, and beans in a 13 x 9-inch baking dish coated with cooking spray.
- Preheat oven to 375°.
- To prepare topping, lightly spoon the flours into dry measuring cups; level with a knife. Combine flours, baking powder, oregano, baking soda, and 1/4 teaspoon salt in a medium bowl, stirring with a whisk. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Combine milk and yogurt; add milk mixture to flour mixture, stirring just until moist. Drop dough by tablespoonfuls onto zucchini mixture. Brush beaten egg over topping. Bake at 375° for 30 minutes or until topping is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.17 Kcal (1303 kJ) | ||
| Calories from fat | 65.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 37.97mg | 13% | |
| Sodium | 462.93mg | 19% | |
| Potassium | 954.35mg | 20% | |
| Total Carbs | 50.22g | 17% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 42.1mg | 70% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.8mg | 16% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 108.74 Kcal (455 kJ) | ||
| Calories from fat | 22.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 11% | |
|---|---|---|---|
| Cholesterol | 13.27mg | 13% | |
| Sodium | 161.78mg | 19% | |
| Potassium | 333.51mg | 20% | |
| Total Carbs | 17.55g | 17% | |
| Sugars | 2.01g | 23% | |
| Dietary Fiber | 1.95g | 22% | |
| Protein | 4.17g | 24% | |
| Vitamin C | 14.7mg | 70% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1mg | 16% | |
| Calcium | 49.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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