Turkey Tortilla Soup Recipe

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Turkey Tortilla Soup
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Toss tortilla strips in 2 tablespoons oil and arrange on a baking sheet. Bake until crisp, 12-14 minutes, remove from oven, and season with salt; set aside.
  2. Sweat onion, corn, garlic and jalapeno in 2 tablespoons olive oil in a large pot over medium heat 4-5 minutes. Stir in tomato paste, chipotles, and seasonings; cook 1 minute. Add broth, tomatoes, turkey, and beans and bring to a boil. Reduce heat to medium-low and simmer for 10 minutes.
  3. Finish soup with scallions, cilantro, lime juice and salt to taste. Top each serving with cheese, sour cream, avocados and tortilla strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.73 Kcal (2838 kJ)
Calories from fat 219.01 Kcal
% Daily Value*
Total Fat 24.33g 37%
Cholesterol 617.08mg 206%
Sodium 1085.98mg 45%
Potassium 1522.96mg 32%
Total Carbs 66.79g 22%
Sugars 6.8g 27%
Dietary Fiber 14.07g 56%
Protein 46.72g 93%
Vitamin C 32.8mg 55%
Vitamin A 5.9mg 197%
Iron 7.4mg 41%
Calcium 169.2mg 17%
Amount Per 100 g
Calories 112.35 Kcal (470 kJ)
Calories from fat 36.31 Kcal
% Daily Value*
Total Fat 4.03g 37%
Cholesterol 102.29mg 206%
Sodium 180.02mg 45%
Potassium 252.46mg 32%
Total Carbs 11.07g 22%
Sugars 1.13g 27%
Dietary Fiber 2.33g 56%
Protein 7.75g 93%
Vitamin C 5.4mg 55%
Vitamin A 1mg 197%
Iron 1.2mg 41%
Calcium 28mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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