Ingredients:
- 1 jalapeno pepper, seeded and very finely chopped (optional)
- hot chicken stock (about 1-1/2 cups)
Directions:
- Saute the onion, garlic and jalapeno (if using) in a saucepan until soft (about 3 minutes).
- Add in rice and seasonings; brown the rice just slightly.
- Add in whole mushrooms and sliced sausage and enough HOT stock to come 1-inch above the rice.
- Cover with a tight-fitting lid.
- Bake at 350 degrees for about 35 minutes, or until the liquid is completely absorbed.
- Sprinkle with Parmesan cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.52 Kcal (2451 kJ) | ||
| Calories from fat | 305.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.9g | 52% | |
|---|---|---|---|
| Cholesterol | 61.88mg | 21% | |
| Sodium | 880.53mg | 37% | |
| Potassium | 369.47mg | 8% | |
| Total Carbs | 53.07g | 18% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 16.75g | 34% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 5.8mg | 32% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 332.13 Kcal (1391 kJ) | ||
| Calories from fat | 173.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 52% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 21% | |
| Sodium | 499.47mg | 37% | |
| Potassium | 209.58mg | 8% | |
| Total Carbs | 30.1g | 18% | |
| Sugars | 2.34g | 16% | |
| Dietary Fiber | 2.51g | 18% | |
| Protein | 9.5g | 34% | |
| Vitamin C | 5.9mg | 17% | |
| Iron | 3.3mg | 32% | |
| Calcium | 56mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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