Directions:
- Combine beans, water, vegetables, ham, and seasonings in a stock pot; bring to a boil. Lower heat, cover and slowly simmer for two hours.
- Add an additional two to four cups water. Season with salt and pepper. Simmer for an additional two hours. Discard bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.77 Kcal (49 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 188.89mg | 8% | |
| Potassium | 66.32mg | 1% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 9.48 Kcal (40 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 152.09mg | 8% | |
| Potassium | 53.4mg | 1% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Amish Chicken Corn Soup
Water, Boneless skinless chicken breasts, cubed and 9 more.. -
Ajiaco Cubano
Water, Beef jerky (tasajo, found in latin grocery stores) and 25 more.. -
Quick Chili Sauce
Crushed tomatoes, Onion, chopped, Chopped green pepper and 11 more.. -
Basque Fish Soup
Onion, chopped, Chopped celery, with leaves and 9 more.. -
Chicken and Dumplings
Onion, diced, Celery, diced, Garlic cloves, minced, Butter and 11 more.. -
Grandma's Split Pea Soup
Green peas, Water, Shallot (diced ), Minced garlic clove and 10 more.. -
Julie's Chili
Ground beef and 18 more.. -
Eggplant and Tomato Stew in the Crock Pot
Eggplant, peeled and cut into 1/2 inch cubes and 15 more.. -
Cioppino
Olive oil, Chopped onion, Chopped celery and 16 more.. -
New England Bean Dip
Canned kidney beans, drained, Onion, minced, Mayonnaise and 7 more.. -
Cuban-Style Red Beans and Rice
Bacon slices, Olive oil, Chopped onion and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
