White Bean Chicken Breast Chili Recipe

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Ingredients:

Serving

1 tsp vegetable oil
2 boneless, skinless chicken breast halves
1 tsp vegetable oil
1 large onion, diced
salt and freshly ground black pepper to taste
4 cloves garlic, chopped
1 tbsp ancho chile powder
1 tsp ground cumin
1 tsp all-purpose flour
1/2 tsp chipotle pepper powder
1/4 tsp dried oregano
1 tsp fine cornmeal
2 cups chicken broth, divided
2 (15 oz) cans white beans, drained
1 cup chicken broth
1/4 tsp white sugar , or to taste
1 pinch cayenne pepper , or to taste
1/3 cup chopped green onions
1/3 cup sour cream
1/3 cup chopped fresh cilantro

Directions:

Heat 1 teaspoon vegetable oil in a large, deep skillet over medium-high heat. Add chicken breasts and cook until browned, about 4 minutes. Reduce heat to medium, flip breasts, cover the pan, and cook until browned on the other side, about 5 minutes. Remove to a plate and allow to cool before chopping into cubes.
Return skillet to medium heat, add 1 teaspoon vegetable oil, onion, salt, and black pepper. Cook and stir until onion turns translucent, 4 to 5 minutes. Stir in garlic and cook until fragrant, about 1 minute.
Stir ancho chili powder, cumin, flour, chipotle pepper powder, and oregano into the onion mixture; cook and stir for 2 to 3 minutes. Add 1 cup of the chicken broth and stir, scraping up any brown bits off the bottom of the pan. Stir in cornmeal and bring to a simmer.
Stir in beans and 1 more cup chicken broth. Cut cooled chicken breasts into cubes, add to the chili and bring to a simmer. Add remaining cup of chicken broth, season with salt, black pepper, sugar, and cayenne pepper to taste; cook until heated through. Serve garnished with green onions, sour cream, and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.38 Kcal (898 kJ)
Calories from fat	72.94 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Cholesterol	76.29mg	25%
Sodium	1049.06mg	44%
Potassium	631.61mg	13%
Total Carbs	10.13g	3%
Sugars	2.46g	10%
Dietary Fiber	1.92g	8%
Protein	25.72g	51%
Vitamin C	18.7mg	31%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	56.06 Kcal (235 kJ)
Calories from fat	19.07 Kcal
		% Daily Value*
Total Fat	2.12g	12%
Cholesterol	19.95mg	25%
Sodium	274.35mg	44%
Potassium	165.18mg	13%
Total Carbs	2.65g	3%
Sugars	0.64g	10%
Dietary Fiber	0.5g	8%
Protein	6.73g	51%
Vitamin C	4.9mg	31%
Vitamin A	0.2mg	22%
Iron	0.2mg	4%
Calcium	18.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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