Ingredients:
- 4 cups cleaned spinach torn into bite size pieces
- 1/2 red onion sliced and separated into rings
Directions:
- Arrange spinach on salad plates and fan orange and grapefruit sections on top.
- Arrange rings of onion on top then sprinkle with almonds and pour dressing over top.
- Mix gently to combine then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.38 Kcal (776 kJ) | ||
| Calories from fat | 152.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 26% | |
|---|---|---|---|
| Sodium | 129.81mg | 5% | |
| Potassium | 64.66mg | 1% | |
| Total Carbs | 8g | 3% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 470.65 Kcal (1971 kJ) | ||
| Calories from fat | 386.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.98g | 26% | |
|---|---|---|---|
| Sodium | 329.58mg | 5% | |
| Potassium | 164.17mg | 1% | |
| Total Carbs | 20.31g | 3% | |
| Sugars | 10.99g | 17% | |
| Dietary Fiber | 2.34g | 4% | |
| Protein | 4.85g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 2% | |
| Calcium | 69.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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