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New Ambrosia With Buttermilk-Coconut Dressing Recipe

New Ambrosia With Buttermilk-Coconut Dressing Recipe

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New Ambrosia With Buttermilk-Coconut Dressing

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Ingredients:

Serving

2 large ruby red grapefruit, peeled and sectioned
2 large navel oranges, peeled and sectioned
3 celery ribs, chopped (about 3/4 cup)
2 large avocados, cut into 1-inch cubes
1 large cucumber, peeled, seeded, and chopped (about 1 1/2 cups)
1 jalapeno pepper, seeded and minced
1/2 cup chopped fresh basil
buttermilk-coconut dressing
1 (5-oz.) package arugula , thoroughly washed
garnish: toasted sweetened flaked coconut

Directions:

Combine first 7 ingredients in a large bowl. Pour Buttermilk-Coconut Dressing over grapefruit mixture, tossing to coat. Cover and chill 1 hour.
Arrange arugula evenly on 6 salad plates. Toss grapefruit mixture, and place on arugula using a slotted spoon. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	693.17 Kcal (2902 kJ)
Calories from fat	546.33 Kcal
		% Daily Value*
Total Fat	60.7g	93%
Sodium	101.28mg	4%
Potassium	2592.7mg	55%
Total Carbs	44.92g	15%
Sugars	8.66g	35%
Dietary Fiber	32.88g	132%
Protein	12.14g	24%
Vitamin C	71.5mg	119%
Iron	4.7mg	26%
Calcium	174.8mg	17%

Amount Per 100 g
Calories	94.75 Kcal (397 kJ)
Calories from fat	74.68 Kcal
		% Daily Value*
Total Fat	8.3g	93%
Sodium	13.84mg	4%
Potassium	354.39mg	55%
Total Carbs	6.14g	15%
Sugars	1.18g	35%
Dietary Fiber	4.49g	132%
Protein	1.66g	24%
Vitamin C	9.8mg	119%
Iron	0.6mg	26%
Calcium	23.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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