Directions:
- Mix grapefruit, orange, apples, pineapple, maraschino cherries, and grapes in a large bowl. Mash slightly with the back of a wooden spoon to release juices. Add bananas, coconut, walnuts, and sugar; stir to coat. Cover and refrigerate to blend flavors, at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.75 Kcal (472 kJ) | ||
| Calories from fat | 55.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Sodium | 1.83mg | 0% | |
| Potassium | 189.17mg | 4% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 184.76 Kcal (774 kJ) | ||
| Calories from fat | 90.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 9% | |
|---|---|---|---|
| Sodium | 2.99mg | 0% | |
| Potassium | 309.99mg | 4% | |
| Total Carbs | 22.72g | 5% | |
| Sugars | 12.52g | 31% | |
| Dietary Fiber | 3.16g | 8% | |
| Protein | 4.04g | 5% | |
| Vitamin C | 5.9mg | 6% | |
| Iron | 0.5mg | 2% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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