Directions:
- Peel the fruit. Cut away the membranes of the individual segments with a sharp knife. Collect the peeled segments in a bowl.
- Drain off any excess juice from the fruit into a small saucepan. Add the lime juice, honey, and cardamom to the saucepan. Bring to a boil and reduce heat to low. Simmer for 10 minutes and then remove from heat and let cool to room temperature Pour over fruit mixture and gently fold in so that all the fruit is coated. Let stand for 15 minutes or chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.72 Kcal (279 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.02mg | 0% | |
| Potassium | 21.43mg | 0% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 17.53g | 70% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 2.5mg | 4% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 229.98 Kcal (963 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 3.53mg | 0% | |
| Potassium | 73.85mg | 0% | |
| Total Carbs | 62.3g | 6% | |
| Sugars | 60.41g | 70% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 8.8mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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