Directions:
- Bring water to boil in a small saucepan
- Put seeds in a strainer and pour the boiling water over them.
- Drain thoroughly
- Grind the seeds in a food processor.
- Place the ground seeds in a medium saucepan and add the honey, sugar and salt.
- Cook over a low heat until thick and stir constantly until thick and blended well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.28 Kcal (2208 kJ) | ||
| Calories from fat | 265.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.54g | 45% | |
|---|---|---|---|
| Sodium | 166.66mg | 7% | |
| Potassium | 527.96mg | 11% | |
| Total Carbs | 61.94g | 21% | |
| Sugars | 44.21g | 177% | |
| Dietary Fiber | 14.07g | 56% | |
| Protein | 12.66g | 25% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 7mg | 39% | |
| Calcium | 1020.1mg | 102% | |
| Amount Per 100 g | |||
| Calories | 293.19 Kcal (1228 kJ) | ||
| Calories from fat | 147.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 45% | |
|---|---|---|---|
| Sodium | 92.67mg | 7% | |
| Potassium | 293.57mg | 11% | |
| Total Carbs | 34.44g | 21% | |
| Sugars | 24.58g | 177% | |
| Dietary Fiber | 7.82g | 56% | |
| Protein | 7.04g | 25% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 3.9mg | 39% | |
| Calcium | 567.2mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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