Multi Grain Recipe

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Ingredients:

Serving

9 oz water
1 tbsp honey
1 1/2 tbsp sugar
2 cups bfb flour
1/2 cup w.w. flour
1 cup 9 grain cereal
2 tbsp powdered milk
1 1/2 tsp salt
2 tbsp margarine
2 tsp fast rising yeast
12 oz water
1 tbsp honey
2 tbsp sugar
2 2/3 cups bread flour
2/3 cup w.w. flour
1 1/3 cups 9 grain cereal
2 1/2 tbsp powdered milk
2 tsp salt
2 1/2 tbsp margarine
2 1/4 tsp fast rising yeast

Directions:

Place all ingredients in bread maker and set to brown bread medium crust.
If you want to cook in the oven then 350 for 30-35 min or until hollow sounding.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2597.4 Kcal (10875 kJ)
Calories from fat	574.92 Kcal
		% Daily Value*
Total Fat	63.88g	98%
Cholesterol	17.47mg	6%
Sodium	7936.99mg	331%
Potassium	1415.87mg	30%
Total Carbs	470.33g	157%
Sugars	83.73g	335%
Dietary Fiber	37.47g	150%
Protein	64.03g	128%
Vitamin C	690.9mg	1152%
Vitamin A	0.3mg	11%
Iron	151mg	839%
Calcium	9673.2mg	967%

Amount Per 100 g
Calories	259.59 Kcal (1087 kJ)
Calories from fat	57.46 Kcal
		% Daily Value*
Total Fat	6.38g	98%
Cholesterol	1.75mg	6%
Sodium	793.25mg	331%
Potassium	141.51mg	30%
Total Carbs	47.01g	157%
Sugars	8.37g	335%
Dietary Fiber	3.74g	150%
Protein	6.4g	128%
Vitamin C	69.1mg	1152%
Iron	15.1mg	839%
Calcium	966.8mg	967%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

56.5

Points
70

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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