Directions:
- In a small dish, whisk together flaxseed and hot water. Set aside for 10 minutes.
- In a small bowl, mix sugar, soy milk and lemon juice, set aside.
- In a large bowl, whisk together flour, oats, poppy seeds, lemon zest, baking powder and baking soda.
- Stir in flaxseed and soy milk mixtures just until blended, adding water if the batter is too thick. A few lumps are OK.
- On a preheated griddle sprayed with non-stick cooking spray, drop batter by generous spoonfuls (about 1/4 cup) and cook 2-3 minutes per side.
- Variation:
- Use 1/2 cup orange juice in place of 1/2 cup soy milk, stir in the grated zest of 1 orange in place of the lemon zest and add 2 tsp fresh-grated ginger.
- Stir in dried cranberries, currants or diced dates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.15 Kcal (1123 kJ) | ||
| Calories from fat | 55.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Sodium | 362.79mg | 15% | |
| Potassium | 397.99mg | 8% | |
| Total Carbs | 42.74g | 14% | |
| Sugars | 10.78g | 43% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 176.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 134.71 Kcal (564 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 10% | |
|---|---|---|---|
| Sodium | 182.25mg | 15% | |
| Potassium | 199.94mg | 8% | |
| Total Carbs | 21.47g | 14% | |
| Sugars | 5.42g | 43% | |
| Dietary Fiber | 2.85g | 23% | |
| Protein | 5.95g | 24% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.6mg | 18% | |
| Calcium | 88.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Coconut Cake (Gf, Cf, Vegan)
Ground flax seeds, Water, Sorghum flour, Rice flour and 15 more.. -
Lemon Poppy Muffins
Milk, Oil, Lemon low fat yogurt, Egg, Flour, Sugar and 7 more.. -
Whole Wheat Buttermilk Pancakes
Eggs, Unbleached white whole wheat flour , sifted, Sugar and 9 more.. -
Oatmeal-Currant Scones
Orange juice, Water, Dried currants, Rolled oats and 7 more.. -
Raspberry-Lemonade Cupcakes
Butter, Eggs, All-purpose flour, Baking powder and 13 more.. -
Whole Grain Flax Seed Pancake Mix
Golden flax seed, finely ground, Whole wheat pastry flour and 10 more.. -
Handful Muffins
Ground flax seeds, Water, Unsweetened soymilk, warmed and 20 more.. -
Pumpkin Muffins
Whole wheat pastry flour, Baking powder, Salt, Baking soda and 11 more.. -
Lemon - Blueberry Scones
Whole wheat pastry flour, Oatmeal, Nonfat dry milk and 10 more.. -
Marathon Cookies
Rolled oats (not instant oats) and 14 more.. -
Blueberry Bake
Whole wheat pastry flour, Baking powder, Baking soda and 9 more.. -
Cinnamon Donuts
Whole wheat pastry flour, Granulated sugar and 12 more.. -
Lemon Poppy Seed Cake
Poppy seed, Lemon zest, Skim milk, Eggs, Sugar, Flour and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
