Directions:
- Preheat oven to 375°F and grease or line 16 muffin cups.
- In a bowl, whisk together flaxseed and hot water. Let stand 10 minutes.
- Add the warmed soy milk, oats, All Bran, Vector, applesauce, oil, honey, sugar and vanilla. Let stand 10 minutes.
- In another bowl, whisk together flours, baking powder, nutmeg and salt.
- Stir the dry ingredients into the cereal mixture just to moisten, then add the parsnip, currants, figs, apricots, cherries and pumpkin seeds.
- Portion into the tins (I use an ice-cream scoop for even portions).
- Bake for 20-25 minutes, until a toothpick inserted in the center of the muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.26 Kcal (646 kJ) | ||
| Calories from fat | 37.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 106.78mg | 4% | |
| Potassium | 222.88mg | 5% | |
| Total Carbs | 25.64g | 9% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 179.98 Kcal (754 kJ) | ||
| Calories from fat | 43.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 6% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 1% | |
| Sodium | 124.59mg | 4% | |
| Potassium | 260.05mg | 5% | |
| Total Carbs | 29.92g | 9% | |
| Sugars | 12.28g | 42% | |
| Dietary Fiber | 3.82g | 13% | |
| Protein | 5.28g | 9% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.3mg | 6% | |
| Calcium | 81mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Handful Muffins
Ground flaxseed, Water, Unsweetened soy milk, warmed and 20 more.. -
Coffee Coffee Cake
Coffee (strong brewed ), Sugar, Cooking oil, Honey and 16 more.. -
Sourdough Zucchini Bread
Oil, Egg, White sugar or 3/4 cup brown sugar and 11 more.. -
Cherry Buckwheat Muffins
Brown sugar, Honey, Oil, Egg, Buttermilk, Vanilla, Flour and 6 more.. -
Pecan Whole-Wheat Waffles With Cherry Sauce
All-purpose flour, Whole wheat flour and 13 more.. -
Healthier Chocolate Chip Cookies
Unsalted butter (a little cooler than room temperature) and 12 more.. -
Banana-Wheat Germ Muffins
Silk unsweetened soymilk, Apple cider vinegar and 9 more.. -
Pumpkin Banana Bread
Ripe banana, Pumpkin puree, Sugar, Vanilla and 10 more.. -
Sernik Polish Cheesecake
Flour, Baking powder, Sugar, Salt and 14 more.. -
Boston Cream Cupcakes
Unsalted butter, Sugar, Vanilla, Eggs, All-purpose flour and 16 more..
Also Try
-
-
-
-
-
-
-
-
-
Tomato Basil Bread - by Hand or Bread Machine
Active dry yeast, Warm water (110 to 115 ) and 8 more.. -
Delicious Homemade Bread by Hand (White or Wheat)
White flour, Warm water (not hot but not cool either) and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
