Orange- Poppy Seed Pancakes Recipe

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Ingredients:

Serving

1 cup soymilk
2/3 cup water
1 cup whole wheat pastry flour
1 tsp baking powder ( non-aluminum)
1/2 tsp baking soda
1/4 tsp salt (it specifies sea , but zaar doesn'tsp recognize that)
1/2 cup rolled oats
1/2 cup sunflower seeds, toasted (optional)
1/4 cup poppy seed
1 tsp finely grated orange zest
vegetable oil, for frying
maple syrup or jam or fruit sauce

Directions:

Preheat the oven to 200°F Put the soy milk and water into a small bowl and stir until well combined.
Whisk the dry ingredients together in a large bowl. Add the wet and stir to combine, using as few strokes as possible so you do not overmix the batter.
Let sit for 5 minutes to allow the batter to thicken. Lightly oil a frying pan over medium heat.
Using a measuring cup, pour 1/4 cup dollops of batter onto the pan . Cook until pancakes are bubbly on top and the edges are slightly dry, 2 to 3 minutes. Trun and cook until the pancakes are light brown on the bottom, 2 to 3 more minutes.
Transfer finished pancakes to a baking sheet and keep warm in the oven while you cook the rest. Oil the pan before each new batch.
Serve with your choice of toppings!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.03 Kcal (1030 kJ)
Calories from fat	106.25 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Sodium	281.4mg	12%
Potassium	298.54mg	6%
Total Carbs	31.19g	10%
Sugars	8.35g	33%
Dietary Fiber	4.93g	20%
Protein	6.53g	13%
Vitamin C	1.4mg	2%
Iron	2.4mg	13%
Calcium	152.2mg	15%

Amount Per 100 g
Calories	169.74 Kcal (711 kJ)
Calories from fat	73.31 Kcal
		% Daily Value*
Total Fat	8.15g	18%
Sodium	194.14mg	12%
Potassium	205.97mg	6%
Total Carbs	21.52g	10%
Sugars	5.76g	33%
Dietary Fiber	3.4g	20%
Protein	4.51g	13%
Vitamin C	1mg	2%
Iron	1.7mg	13%
Calcium	105mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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