Directions:
- Preheat oven to 400°F. Thoroughly coat the molds of 2 mini-Bundt pans with cooking spray. Sprinkle molds evenly with 2 tablespoons granulated sugar, tapping out the excess. (If you only have 1 pan, bake the recipe in 2 batches.)
- Whisk flour, the remaining 3/4 cup granulated sugar, cinnamon, baking powder, baking soda and salt in a large mixing bowl. Make a well in the dry ingredients and set aside. Whisk buttermilk, molasses, egg whites and oil in another bowl. Fold the buttermilk mixture into the dry ingredients with a rubber spatula just until blended.
- Spoon about 2 generous tablespoons of batter into each prepared mold, smoothing the surfaces. Bake until the tops spring back when touched lightly, 8 to 10 minutes. Loosen edges and turn the doughnuts out onto a wire rack to cool. (If baking in 2 batches, cool the pan, clean it, then recoat it with cooking spray or oil and sugar.)
- Whisk confectioners? sugar and honey in a bowl with enough hot water to make a smooth, thick glaze. When the doughnuts are completely cool, set them, fluted-side up, on a wire rack over wax paper. Spoon some glaze over each doughnut, letting it drip down the sides. (Alternatively, dip the doughnuts in glaze.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6442.37 Kcal (26973 kJ) | ||
| Calories from fat | 1988.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 220.91g | 340% | |
|---|---|---|---|
| Cholesterol | 20.21mg | 7% | |
| Sodium | 7272.09mg | 303% | |
| Potassium | 14427.45mg | 307% | |
| Total Carbs | 1076.14g | 359% | |
| Sugars | 742.71g | 2971% | |
| Dietary Fiber | 21.41g | 86% | |
| Protein | 65.35g | 131% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 14.2mg | 79% | |
| Calcium | 1308.3mg | 131% | |
| Amount Per 100 g | |||
| Calories | 318.64 Kcal (1334 kJ) | ||
| Calories from fat | 98.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 340% | |
|---|---|---|---|
| Cholesterol | 1mg | 7% | |
| Sodium | 359.67mg | 303% | |
| Potassium | 713.57mg | 307% | |
| Total Carbs | 53.23g | 359% | |
| Sugars | 36.73g | 2971% | |
| Dietary Fiber | 1.06g | 86% | |
| Protein | 3.23g | 131% | |
| Vitamin C | 0.5mg | 18% | |
| Iron | 0.7mg | 79% | |
| Calcium | 64.7mg | 131% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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