Lemon - Blueberry Scones Recipe

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Ingredients

Count

Nutrition

2207

Calories

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Ingredients:

Serving

1 1/4 cups whole wheat pastry flour
1 cup oatmeal
1/2 cup nonfat dry milk
2 tbsp ground flaxseed
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup fat free plain yogurt
1/4 cup honey
2 tbsp canola oil
2 tbsp lemon juice
1 tsp lemon zest
1 cup blueberries

Directions:

Preheat the oven to 400ºF. Lightly coat a baking sheet with cooking spray.
Whisk together the flour, oats, dry milk, flaxseed, baking powder, baking soda, and salt in a large bowl.
Stir together the yogurt, honey, oil, lemon juice, and lemon zest in a measuring cup.
Make a well in the center of the flour mixture and stir in the yogurt mixture. Add the blueberries and stir just until blended.
Drop the batter onto the prepared baking sheet using a large (1/4 cup) ice cream scoop to make 10 scones.
Bake for 12 to 15 minutes or until lightly browned and firm.Serve with a glass of fat-free milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2206.88 Kcal (9240 kJ)
Calories from fat	613.92 Kcal
		% Daily Value*
Total Fat	68.21g	105%
Cholesterol	4.73mg	2%
Sodium	3452.93mg	144%
Potassium	1666.97mg	35%
Total Carbs	351.99g	117%
Sugars	123.07g	492%
Dietary Fiber	23.86g	95%
Protein	50.57g	101%
Vitamin C	27.5mg	46%
Iron	14.4mg	80%
Calcium	722.1mg	72%

Amount Per 100 g
Calories	180.02 Kcal (754 kJ)
Calories from fat	50.08 Kcal
		% Daily Value*
Total Fat	5.56g	105%
Cholesterol	0.39mg	2%
Sodium	281.66mg	144%
Potassium	135.98mg	35%
Total Carbs	28.71g	117%
Sugars	10.04g	492%
Dietary Fiber	1.95g	95%
Protein	4.13g	101%
Vitamin C	2.2mg	46%
Iron	1.2mg	80%
Calcium	58.9mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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