Directions:
- In a medium bowl, mix all dry ingredient throughly.
- Create a cavity in the mixture.
- Add eggwhite, yogurt, milk and extract in the cavity.
- Throughly blend ingredients all together.
- Pour 1/3 cup of batter on a sprayed non-stick griddle and griddle for about 2-3 minutes on each side or until throughly done.
- Serve with favorite topping!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.27 Kcal (562 kJ) | ||
| Calories from fat | 18.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 106.3mg | 4% | |
| Potassium | 171.38mg | 4% | |
| Total Carbs | 24.18g | 8% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 171.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 179.26 Kcal (751 kJ) | ||
| Calories from fat | 25.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 3% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 0% | |
| Sodium | 141.91mg | 4% | |
| Potassium | 228.79mg | 4% | |
| Total Carbs | 32.27g | 8% | |
| Sugars | 4.78g | 14% | |
| Dietary Fiber | 3.96g | 12% | |
| Protein | 6g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 6% | |
| Calcium | 228.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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