Directions:
- Preheat Oven to 450'.
- Grease a 6 cup popover pan or butter well.
- Beat eggs, milk, and butter in a medium bowl (Be careful not to over beat).
- Add flour, salt, Garlic and cheese and stir just slightly to blend.
- Pour batter into prepared cups, filling each about 3/4 full, filling them evenly.
- Bake at 450' for 20 minutes.
- Reduce Oven temperature to 350' and bake another 20 mintes or until brown, raised and crispy.
- Remove from pan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.76 Kcal (627 kJ) | ||
| Calories from fat | 36.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 67.03mg | 22% | |
| Sodium | 245.78mg | 10% | |
| Potassium | 119.69mg | 3% | |
| Total Carbs | 19.8g | 7% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 7.86g | 16% | |
| Iron | 0.6mg | 4% | |
| Calcium | 136.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 171.27 Kcal (717 kJ) | ||
| Calories from fat | 41.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 6% | |
|---|---|---|---|
| Cholesterol | 76.66mg | 22% | |
| Sodium | 281.08mg | 10% | |
| Potassium | 136.88mg | 3% | |
| Total Carbs | 22.65g | 7% | |
| Sugars | 2.41g | 8% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 8.99g | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 155.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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