Directions:
- Warm the milk and butter together just until the butter starts to melt.
- Place all of the ingredients into a mixing bowl. (I use my bread maker dough cycle here). Stir to combine, then knead the dough until it's smooth and elastic, about 10-15 minute. Add a bit of additional flour or water if needed.
- Place the dough in a lightly greased bowl, turning to coat all sides. Cover it with lightly greased plastic wrap, and let the dough rise until it's doubled in bulk.
- Turn the dough out onto a lighly floured work surface and divide it into six pieces. Roll each piece into a smooth ball and place it in the lightly greased pan.
- Cover the pan let the buns rest for 10 min, then press each to flatten the top. Cover and let it rise until puffy, about 1 hour.
- Mix beaten egg white with 1 T water.
- Just before baking, brush with the egg white water mixture and sprinkle with sesame seeds. Bake the buns in a preheated 375 F degree oven for 15 to 20 minutes or until they are golden brown.
- Remove from oven and let cool on a rack before slicing in half horizontally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.38 Kcal (1274 kJ) | ||
| Calories from fat | 27.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 604.56mg | 25% | |
| Potassium | 196.75mg | 4% | |
| Total Carbs | 58.62g | 20% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 9.08g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 238.99 Kcal (1001 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 5% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 474.68mg | 25% | |
| Potassium | 154.48mg | 4% | |
| Total Carbs | 46.02g | 20% | |
| Sugars | 3.81g | 19% | |
| Dietary Fiber | 1.76g | 9% | |
| Protein | 7.13g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 49.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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