Directions:
- Preheat oven to 425º.
- Lightly coat 24 1 3/4-inch muffin cups with cooking spray; set aside.
- Stir together eggs, milk, butter flour, salt and pepper.
- Add cheese, cilantro and olives.
- Fill prepared muffin cups almost to the top. Bake in 425º oven for 15-17 minutes or until golden brown.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.21 Kcal (1186 kJ) | ||
| Calories from fat | 125.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Cholesterol | 113.5mg | 38% | |
| Sodium | 492.73mg | 21% | |
| Potassium | 163.65mg | 3% | |
| Total Carbs | 27.2g | 9% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 11.48g | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 247.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 201.75 Kcal (845 kJ) | ||
| Calories from fat | 89.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 21% | |
|---|---|---|---|
| Cholesterol | 80.85mg | 38% | |
| Sodium | 351.01mg | 21% | |
| Potassium | 116.58mg | 3% | |
| Total Carbs | 19.38g | 9% | |
| Sugars | 2.21g | 12% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 8.18g | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 176.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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