Directions:
- Get a nice sized ham hock or slice of ham. If using slice of ham, cut down into bite sized pieces. Leave the fat on the pieces or cut it off into 1 large piece and put in to cook too. Adds to the flavor. Remove fat when cooked and discard. Ham hock, put in whole. Put water in large pot with ham. Cook until meat comes off hock easily. Pull hock from broth and reserve broth. Let hock cool enough to pull meat off and either shred or cut into small pieces. Add back into broth. Add rest of ingredients and cook until potatoes and celery are done. It sometimes thickens up a bit, but if brothy or a little thicker, it is still good.
- Serve with Cornbread or Salad. Warms you up real good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.64 Kcal (606 kJ) | ||
| Calories from fat | 67.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 24.84mg | 8% | |
| Sodium | 479.74mg | 20% | |
| Potassium | 323.74mg | 7% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.21 Kcal (244 kJ) | ||
| Calories from fat | 27.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 11% | |
|---|---|---|---|
| Cholesterol | 10mg | 8% | |
| Sodium | 193.07mg | 20% | |
| Potassium | 130.29mg | 7% | |
| Total Carbs | 5.05g | 4% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 2.79g | 14% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.4mg | 5% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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